Sleep issues keeping you up? Here’s how we can help.


Trouble sleeping at night? Do you wake up tired? You could have an underlying sleep issue!  


Sleep issues

Insomnia, snoring, bruxism (tooth grinding), and sleep apnoea are often considered the most common sleep issues. Luckily, if you have trouble sleeping, snoring, or grinding your teeth, your dentist may be able to help (or refer you to someone who can). 


Ways to fix your sleep issue

Sleep issues have many different causes. Firstly, causes can be managed by going to bed earlier or simply purchasing a different pillow or mattress. Another way could be avoiding technology and caffeine before bed. However, sleep apnoea, snoring, and bruxism (tooth grinding) usually require making an appointment with your doctor or dentist to be checked out. 


Tooth grinding help in Penrith

To stop you from grinding your teeth, your dentist may recommend an oral appliance at night. The oral device prevents your teeth from touching and grinding together.

Or, if your teeth grinding is caused by uneven teeth, your dentist may straighten or rebuild your teeth with veneers.


Snoring and sleep apnoea treatments in Penrith

Snoring is an annoying and sometimes loud sound that comes from a person’s mouth whilst sleeping. While snoring can be harmless, it can also be a sign of sleep apnoea. Thankfully there are various options to treat snoring and sleep apnoea. It could be as simple as changing your sleep posture or wearing an oral device at night. 


How can a dentist help your snoring?

Concerned about you or your loved ones snoring, teeth grinding, or sleep in general? It’s time to speak to a dentist in Penrith, sleep specialist, or health professional. They will examine your symptoms and recommend the next steps.


Talk to a dentist in Penrith

If you think you suffer from a sleep issue, get checked by your doctor or Tindale Dental Centre’s Dr. Emma Bond. With over 25 years of experience as a dentist, Dr. Bond has a lot of experience diagnosing and treating snoring, sleep apnoea, and teeth grinding.


Get a good night’s rest. Contact Tindale Dental Centre on (02) 4726 5400 to book your appointment with Dr. Bond. 

If you would like more information on sleep apnoea, please visit Dr. Bond’s dental sleep apnoea centre website