What Is Causing Your Bad Breath?

If you are preparing yourself for a big day, of course you would not want to experience unwanted problems, especially bad breath or halitosis. This dental issue does not only stop you from enjoying your food but also eats up your confidence. Well, in order for you to resolve it, you must first understand the possible causes of your bad breath.

What are the causes of bad breath?

Bad breath, known as halitosis, is a common oral health problem that can be caused by the excessive bacteria buildup inside your mouth. However, there are a lot of factors that can cause this unpleasant condition and here are some on our list:

Poor oral hygiene
It is not surprising that poor oral health can lead to bad breath. When you eat, some food particles get stuck between your teeth and become the home of bacteria inside your mouth. Over time, the bacteria can damage your teeth.

Bad lifestyle habits
Eating unhealthy and sugary foods can leave acid and tear down your teeth’s enamel, resulting in tooth decay and cavities. 

Skipping breakfast
A breakfast is known to be the first source of your energy within the day. As surprising as it may sound, skipping your first meal might be another cause for you to have bad breath. Not having enough saliva inside your mouth can slow down its cleaning capacity and accelerate the growth of bacteria. 

Visit your Penrith dentist for a dental checkup

Brushing twice a day and flossing for two to three minutes are the first steps in maintaining a clean mouth. Including regular dental checkups can help you address most oral problems even before they happen. A dental cleaning can also help you eliminate the plaques that cannot be removed with regular brush or flossing. 

If you are struggling with persistent bad breath, call our Penrith dentists at (02) 4726 5400 so you can face each day with a fresh breath.